Mama Glow - Latham Thomas

Mama Glow

By Latham Thomas

  • Release Date: 2012-11-06
  • Book Genre: Health & Fitness
Our rating: 5/5 stars

3.5 Score: 3.5 (From 7 Ratings)
eBook version ☑

Audiobook ♫

Read book description and reviews - Mama Glow by Latham Thomas

Mama Glow by Latham Thomas

In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you'll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life.

Mama Glow includes:
Illustrated exercises for a fit, fabulous, and comfortable pregnancyFleshed-out cleansing programs to boost fertilityA simple formula for deconstructing those crazy cravingsYoga sequences designed for prepregnancy, each trimester, and postpartumChecklists for your prenatal pantry, finding a birth coach, and packing your birth bagGlow foods to help you snap back to your fab prebaby body
As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

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Book Reviews

  • Great tool!

    5
    By Jespo22
    While I am not yet pregnant, this book has given me the tools and the will for a great pregnancy experience. The dietary practices have changed my life for the better and the results are fabulous. Everyone is always asking me, "What are you doing? You look fabulous!". Thanks to the Mama Glow, I feel fabulous! I had lost a bunch of weight prior to reading this but implementing the juicing has taken me to new heights! Thanks so much for the guidance!
  • Good book awesome recipes!

    5
    By Sweetestpeas
    I completely disagree with the prior comment. I enjoy this book and I'm not prego! The cleanse is easy to follow and the recipes are amazing! Haven't made anything I did not like!
  • Not good

    1
    By Pinkcf
    Awful. I could barely get through the first chapter. Also, boring.

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