The Ultimate Body Book - Linda Shelton

The Ultimate Body Book

By Linda Shelton

  • Release Date: 2006-12-01
  • Book Genre: Health & Fitness
Our rating: 5/5 stars

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The Ultimate Body Book by Linda Shelton

From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of health and well-being.

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