Vegetarianism and Vegetarian Cooking - Alan Miller

Vegetarianism and Vegetarian Cooking

By Alan Miller

  • Release Date: 2015-08-05
  • Book Genre: Special Diet
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Vegetarianism and Vegetarian Cooking by Alan Miller

Your body needs iron, protein, calcium, zinc and carbohydrates and all of these can be found in grains, cereals, beans, fruits, leafy vegetables and tofu. A vegetarian diet will facilitate vitamin C, fiber as well as folate. Lower your body mass index, waist-to-hip ratio and overall body fat. Become slim, trim and glamorous.

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